Health

Day 4 - Working on Health

Why is my chest hurting? I haven't felt this in a really long time! The only unhealthy/unbalanced things I have eaten today where two...

Sure. I understand. The chocolate bar I ate quickly right after I took a shower and got a moment to breathe during his nap. But the...

I made the extra effort. I stayed away from casein, definitely no pizza today. But I still ate chocolate. Why? Because I told myself I...

I have poison on my mind. I want to make no changes to life as I've been living it. I go to a store and choose what to eat based on how I...

How many times have I told myself, promised myself and my husband that I would change my habits. Less sugar. No sugar. I'm being good...

"Let thy food be thy medicine" - Hippocrates Film Directed by James Colquhoun and Carl Ledesma Here are some of the many things I learned...

"This is the result of forgetting who you are." He said this to me while at my parent's house, where the family gathered to celebrate my...

This of course is in regards to health. My husband is BIG on well-balanced health, so he is always finding new things he can put in...